tools for better thinking and deeper sensing

Disrupt your patterns of self-sabotage so you can get out of your own way.

Pattern Disruptor

Reduce the quantity of information in your working memory to maintain focus.

Cognitive Unloading

Putting your good habits on autopilot.

Frictionless Routines

Don’t be ruled by distraction, better manage your tech settings instead.

Digital Detachment

Make room for real change in your life.

Declutter Space

Tap into your two minds to leverage both your negative and positive self-image.

Gossip & Praise

Determine your unique proposition “sweet spot” by overlapping strengths.

Sweet Spot Venn

Surface the hidden dynamics of complex systems through layers of simple abstraction.

Iceberg Model

Visualizing your unique view on the highs and lows of an experience to uncover values.

Peaks & Valleys

Setting a baseline for what you’re no longer willing to tolerate and resetting your standards.

Minimum Tolerance

Increasing your capacity to awaken your senses.

Awareness Practice

Increasing your capacity to focus.

Concentration Practice

Moving away from mechanical stagnancy to dynamic spiralling of the body to unlock stuckness.

Settling & Spiralling

Aligning ourselves around an organizing principle from which to take skillful action.

Centering Practice

Gain greater fluency in all your intelligences so that you have more resources to get unstuck.

Five Intelligences

Leverage your imagined support network to feel less like a lone wolf or impostor.

Pull in Your Posse

Restructure the faulty, biased or skewed thinking that is holding you back.

Reframe the Game

Learn how to regulate emotional affect to overcome your perceived limitations.

Loosening the Charge

Overcome unconscious assumptions towards what’s possible.

Immunity to Change

Move from fixed thinking to the growth zone.

Growth Mindset

Build an unstoppable motivation mechanism.

Intrinsic Stack

Build a working mission and vision for your life.

Mission & Vision

Bring dimensionality to your values by living and breathing them.

Values to Life

Visualizing your life as if you are experiencing it as a desired future.

Future You

Break free from your comfort zone and start playing bigger.

Belief Expansion

Practice tuning up or down energetic patterns consciously.

Tuning the Dial

Exercise four innate qualities that build internal capacity to stress.

MindBody Archetypes

Use the power of language, emotion and physiology to generate lasting change.

MMM Rx

Process information thoroughly from your three brains.

Head, Heart, Gut

See and feel your vision through embodiment tactics.

Whole Body Vision

Secure a committed plan of action with set consequences and rewards.

Self Contract

Supercharge your ability to produce by being obsessed with organizing your day.

Calendar Compulsion

Chunk down your goals from your mission and vision to carve a clear path.

Mt. Goals

Know your natural sleep cycle to arrange your activities to your particular rhythm.

Chronotype Clock

Design your day working backwards from sleep.

Time: Energy Wheel

Prioritize your tasks based on their importance and urgency.

Eisenhower Matrix

Challenge and coordinate your thinking with others by making objective decisions.

Ladder of Inference

Switch up perspectives to think in six different functions or roles for holistic decision-making.

Six Thinking Hats

Make better decisions by evaluating multiple alternatives through scoring.

Decision Matrix

Consider consequences when making decisions with sequenced thinking.

Second Order Thinking

Balance your Challenge/Skills ratio for more flow.

Flow Channel

Harness the stages of flow to make it a regular practice to increase productivity and creativity.

Flow Fundamentals

Develop the sense to eat when you’re actually hungry.

Feast & Famine

Move with purpose and minimal excess.

Min Viable Workout

Get consistent with the basics of good sleep.

Real Sleeping Pill

Shift your state of consciousness with intensified breath work.

Altered States

Improve respiratory mechanics by moving your body.

Breathing Vessel

Train your system to default to better quality equal breaths.

Balanced Breathing

Amplify your alertness when feeling sluggish or low energy with upregulated breath work.

Upregulated Breathing

Rapid reduction in stress levels with down-regulated breath work.

Downreg Breathing

Regulate your state with your breath.

Breathing 101

Shift your state of consciousness with intensified breath work.

Altered States

Improve respiratory mechanics by moving your body.

Breathing Vessel

Train your system to default to better quality equal breaths.

Balanced Breathing

Amplify your alertness when feeling sluggish or low energy with upregulated breath work.

Upregulated Breathing

Rapid reduction in stress levels with down-regulated breath work.

Downreg Breathing

Regulate your state with your breath.

Breathing 101

Balance your Challenge/Skills ratio for more flow.

Flow Channel

Harness the stages of flow to make it a regular practice to increase productivity and creativity.

Flow Fundamentals

Develop the sense to eat when you’re actually hungry.

Feast & Famine

Move with purpose and minimal excess.

Min Viable Workout

Get consistent with the basics of good sleep.

Real Sleeping Pill

Prioritize your tasks based on their importance and urgency.

Eisenhower Matrix

Challenge and coordinate your thinking with others by making objective decisions.

Ladder of Inference

Switch up perspectives to think in six different functions or roles for holistic decision-making.

Six Thinking Hats

Make better decisions by evaluating multiple alternatives through scoring.

Decision Matrix

Consider consequences when making decisions with sequenced thinking.

Second Order Thinking

Secure a committed plan of action with set consequences and rewards.

Self Contract

Supercharge your ability to produce by being obsessed with organizing your day.

Calendar Compulsion

Chunk down your goals from your mission and vision to carve a clear path.

Mt. Goals

Know your natural sleep cycle to arrange your activities to your particular rhythm.

Chronotype Clock

Design your day working backwards from sleep.

Time: Energy Wheel

Practice tuning up or down energetic patterns consciously.

Tuning the Dial

Exercise four innate qualities that build internal capacity to stress.

MindBody Archetypes

Use the power of language, emotion and physiology to generate lasting change.

MMM Rx

Process information thoroughly from your three brains.

Head, Heart, Gut

See and feel your vision through embodiment tactics.

Whole Body Vision

Build an unstoppable motivation mechanism.

Intrinsic Stack

Build a working mission and vision for your life.

Mission & Vision

Bring dimensionality to your values by living and breathing them.

Values to Life

Visualizing your life as if you are experiencing it as a desired future.

Future You

Break free from your comfort zone and start playing bigger.

Belief Expansion

Leverage your imagined support network to feel less like a lone wolf or impostor.

Pull in Your Posse

Restructure the faulty, biased or skewed thinking that is holding you back.

Reframe the Game

Learn how to regulate emotional affect to overcome your perceived limitations.

Loosening the Charge

Overcome unconscious assumptions towards what’s possible.

Immunity to Change

Move from fixed thinking to the growth zone.

Growth Mindset

Increasing your capacity to awaken your senses.

Awareness Practice

Increasing your capacity to focus.

Concentration Practice

Moving away from mechanical stagnancy to dynamic spiralling of the body to unlock stuckness.

Settling & Spiralling

Aligning ourselves around an organizing principle from which to take skillful action.

Centering Practice

Gain greater fluency in all your intelligences so that you have more resources to get unstuck.

Five Intelligences

Tap into your two minds to leverage both your negative and positive self-image.

Gossip & Praise

Determine your unique proposition “sweet spot” by overlapping strengths.

Sweet Spot Venn

Surface the hidden dynamics of complex systems through layers of simple abstraction.

Iceberg Model

Visualizing your unique view on the highs and lows of an experience to uncover values.

Peaks & Valleys

Setting a baseline for what you’re no longer willing to tolerate and resetting your standards.

Minimum Tolerance

Disrupt your patterns of self-sabotage so you can get out of your own way.

Pattern Disruptor

Reduce the quantity of information in your working memory to maintain focus.

Cognitive Unloading

Putting your good habits on autopilot.

Frictionless Routines

Don’t be ruled by distraction, better manage your tech settings instead.

Digital Detachment

Make room for real change in your life.

Declutter Space